How to Set Healthy Boundaries

Not being able to set boundaries effectively and consistently can lead to a domino effect of negative emotions. When we don’t set boundaries with people it can often lead to feelings of stress, anger, and resentment.

These feelings occur because we’ve allowed someone else to interrupt our inner peace and we feel stuck or chained to whatever we have agreed to or allowed. Someone has crossed a line and we feel like our power has been taken from us when in actuality we have chosen to give it away by not setting healthy boundaries.

I know exactly how it feels to neglect to set a boundary and subsequently give away my time, energy, money, and inner peace.  As a result, feeling resentful and frustrated which can then lead to feeling trapped, which can even lead to feeling depressed.

This can become a vicious cycle if we don’t learn how to set healthy boundaries with people and keep the energy vampires and life suckers away and at a safe distance.

Healthy boundaries are like a protective shield that everyone needs to protect themselves and protect their peace of mind. They are absolutely essential to maintain our mental health so we can thrive in life and our goals with little distractions and roadblocks.

Essentially, not being able to set boundaries is like a warrior going into battle without a shield or armor. It could lead to a lot of internal wounds as a result.

Let’s talk about the concepts of setting healthy boundaries with anyone and everyone, so you can avoid being taken advantage of as well as be able to breath more easy and have confidence in any social setting.


It is crucial to know and to have an understanding of what you find unacceptable. Everyone has different limitations to what they are and are not willing to do and accept from people. For example some people do not mind doing favors for a friend, however, they draw the line at lending money. Knowing what your limitations are and what you find unacceptable will make it easy to set boundaries as opposed to agreeing to do something in the moment it’s being asked of you, then end up feeling frustrated down the line.


Personal values are different for everyone. It is important to know what your values are and what your priorities are to be able to set boundaries. Someone who values family above anything else, won’t be agreeing to things that don’t allow them any family time. This was the case during my time wrestling and being on the road. I had missed so many holidays and family events it just got to the point when enough was enough and I had to stop doing shows so often. I wanted to be home, and I valued family time and being at home more than I valued wrestling. That may not be the case for someone else. This is unique to you and I suggest writing down the things you value in the order of their importance to you to get a good understanding of your own personal values.


You really have to master tuning into your emotions. Often our emotions are the alarms going off telling ourselves something is up. Pay attention to how something makes you feel. If you feel negative emotions like resentment, it most likely is because you neglected to set a boundary. Now you are resentful to a person or entity because you feel like they are taking some of your freedom and your peace. Two essential things our souls NEED. However, no one took it from you. You gave it away by not setting a boundary and now you are angry at that friend who keeps asking for rides, or that boss who keeps aking you to stay late after hours. “People do to you what you allow them to do”. A statement I very much believe in. So listening to how you feel and taking control is imperative if you struggle with setting boundaries. If you struggle with tuning into your emotions, there are a number of things you can do to work on that. But it will be work. Work that is most definitely worth it.


This is the most important take away for me. Knowing that YOU have value is the key to setting boundaries. Your time has value, your energy has value, and your emotional state is EXTREMELY VALUABLE. Knowing your worth and value will make it easy to not give too much of yourself away.


I encourage you to understand this is not about being self-serving and selfish. We should all have the intention to help those in need and make the world a better place. This is about protecting yourself from people who take advantage of others and “energy vampires”. So go out there and serve your community. Help those in need. Do it with love but protect yourself in the process.


Being assertive is about calmly and clearly communicating your needs and expressing yourself. Being assertive is a skill you build. Practice being calm cool and collected while communicating and expressing yourself and your desires.


Consider the current relationships in your life right now. If you have a relationship in your life where you feel like you are doing all the giving and that energy is not being reciprocated, you have to analyze that situation and decide if this is something healthy for you in the long term.


No matter how many times you neglected to set baoundaries you can start incorporating these principles in your life TODAY. Know your worth. LOVE YOURSELF. Speak kindly to yourself and be courageous! You are beautiful and a wonderful soul.


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