ALL SMITH MACHINE GLUTE AND ABS WORKOUT
Squats(elevated toes)- 12-15 reps
Good Mornings-12-15 reps
Elevated Courtesy Lunge-12-15 reps
Elevated Single Leg Deadlifts-12-15 reps
Benched Donkey Kickback-12-15 reps
Split Squat-12-15 reps
Hip Thrust-12-15 reps
Hip Raises-12-15 reps
Weighted Hanging Leg Raises-12-15 reps
Side Hanging Leg Raises-12-15 reps
Standard Having leg raises (knees up)-12-15 reps
SUPER SCULPTING WORKOUT!!!
This is a circuit I put together to target all the areas that will sculpt that hourglass shape. In this circuit, you will target the glutes, specifically the outer glutes. The core by slimming the waist. The back and shoulders to create that V taper.
I love circuits because they are calorie killers! They burn calories and build muscle. It’s hard to get bored in a circuit because you are constantly moving on to a different movement. They are great if you are trying to burn fat quickly.
For this workout, you’ll need:
Please enjoy this circuit I put together and incorporate this into your program!
- Warm-Up (1min)
- In and out squats
- Plank Jacks
- Wide stance squats
- Superwoman swims (super Man if you’re a guy!)
- Lunge twist
- Bosu plank/ standard plank
- Pulse Ups
- Lying abductor
- Kneeling row
- Glute bridge with abduction
- Skater lunge
MY BOUNCE BACK WORK OUT AFTER OVEREATING!!!